Alicast

Are you afraid to eat in front of other people? Do you overeat in private? This episode is for 👉you👈

January 06, 2021 Ali Bonar Season 1
Alicast
Are you afraid to eat in front of other people? Do you overeat in private? This episode is for 👉you👈
Chapters
Alicast
Are you afraid to eat in front of other people? Do you overeat in private? This episode is for 👉you👈
Jan 06, 2021 Season 1
Ali Bonar

Welcome back to Kweencast with @avokween!

Today we're talkin' all about: eating in front of others & overeating in private 🍽 I struggled with it for a helllluva long time — and it's time to talk about it. 

  • Why it happens
  • How I experienced a parallel with people pleasing & eating in private
  • How I started getting comfortable with eating in front of others
  • What still triggers me

I'd love you forever if you left a ~glowing~ review — it helps others find the podcast! And we pick one winner every week to win some free Granola Butter 😉 WIN WIN WIN BIATCH

Show Notes

Welcome back to Kweencast with @avokween!

Today we're talkin' all about: eating in front of others & overeating in private 🍽 I struggled with it for a helllluva long time — and it's time to talk about it. 

  • Why it happens
  • How I experienced a parallel with people pleasing & eating in private
  • How I started getting comfortable with eating in front of others
  • What still triggers me

I'd love you forever if you left a ~glowing~ review — it helps others find the podcast! And we pick one winner every week to win some free Granola Butter 😉 WIN WIN WIN BIATCH