Alicast
Ali Bonar
On Alicast, we talk about juicy topics like body image, food, relationships, mindset, business, and beyond. Hosted by @alibonar.
Recent Episodes
BUSINESS Q&A: answering your burning business questions 🔥ft. my cofounder & partner Eric KatzFebruary 28, 2021
Can alcohol / marijuana cause binge eating? 🍸🍁 February 17, 2021
Making calories "worth it"February 10, 2021
Listening to the clock vs. listening to your body 🕺 February 03, 2021
Why binge eating isn't the problem — restriction is 😮 (and how you may be unknowingly restricting yourself)January 27, 2021
All about skin: accutane, facials, the skincare line I swear by 💅 January 20, 2021
How to stop comparing what you're eating to what others are eating 🤔 January 13, 2021
Are you afraid to eat in front of other people? Do you overeat in private? This episode is for 👉you👈 January 06, 2021
Can you love your body *and* get Botox at the same time? 💉 January 03, 2021
Dr. Will Cole, @drwillcole: autoimmunity, foods that improve & impair gut health, making health sustainable (not obsessive)December 30, 2020
Tracking your food: yay or nay? (My answer may surprise you 👀)December 16, 2020
How I got my period back after 3 years 😮🇯🇵 December 07, 2020
Holiday eating: food pushers, bingeing, weight gain — OH MY 😮 December 02, 2020
Kayla Nielsen, @kaylalanielsen: yoga, body image, sexuality & ayahuasca 🧘♀️ November 25, 2020
Jessi Jean, @jessijeannn: how to stop binge eating 🍽 November 18, 2020
Healing your relationship with food while having aesthetic goals: impossible? 🤔 November 10, 2020
How to grow your account on Instagram: do's, don'ts, and haute tips 🔥 October 28, 2020
Bethany Ugarte, @lilsipper: healing IBS, gut health myths, and what it's *really* like to be an influencerOctober 21, 2020
CARBS: my carb-phobia & how I healed it 🍞🥖🥯 October 13, 2020
Olivia Noceda, @olive.eeeats: acne, anxiety, + why change is a beautiful thing ✨ October 07, 2020
3 tips to crush your fear of eating in front of peopleOctober 03, 2020
Lisa Hayim, @lisahayim: thin privilege, how to trust yourself around trigger foods, why control over food is an illusion ✨ September 30, 2020
Carissa Stanton, @broccyourbody: day in the life, body image, what it's *really* like being a full-time influencerSeptember 23, 2020
Why I'm not anti-weight loss 😮 September 15, 2020
Tiffany Ima, @tiffanyima: body confidence, eating disorder recovery, anorexia isn't just a "white woman's disease"September 09, 2020
Can alcohol / marijuana cause binge eating? 🍸🍁 February 17, 2021
Making calories "worth it"February 10, 2021
Listening to the clock vs. listening to your body 🕺 February 03, 2021
Why binge eating isn't the problem — restriction is 😮 (and how you may be unknowingly restricting yourself)January 27, 2021
All about skin: accutane, facials, the skincare line I swear by 💅 January 20, 2021
How to stop comparing what you're eating to what others are eating 🤔 January 13, 2021
Are you afraid to eat in front of other people? Do you overeat in private? This episode is for 👉you👈 January 06, 2021
Can you love your body *and* get Botox at the same time? 💉 January 03, 2021
Dr. Will Cole, @drwillcole: autoimmunity, foods that improve & impair gut health, making health sustainable (not obsessive)December 30, 2020
Tracking your food: yay or nay? (My answer may surprise you 👀)December 16, 2020
How I got my period back after 3 years 😮🇯🇵 December 07, 2020
Holiday eating: food pushers, bingeing, weight gain — OH MY 😮 December 02, 2020
Kayla Nielsen, @kaylalanielsen: yoga, body image, sexuality & ayahuasca 🧘♀️ November 25, 2020
Jessi Jean, @jessijeannn: how to stop binge eating 🍽 November 18, 2020
Healing your relationship with food while having aesthetic goals: impossible? 🤔 November 10, 2020
How to grow your account on Instagram: do's, don'ts, and haute tips 🔥 October 28, 2020
Bethany Ugarte, @lilsipper: healing IBS, gut health myths, and what it's *really* like to be an influencerOctober 21, 2020
CARBS: my carb-phobia & how I healed it 🍞🥖🥯 October 13, 2020
Olivia Noceda, @olive.eeeats: acne, anxiety, + why change is a beautiful thing ✨ October 07, 2020
3 tips to crush your fear of eating in front of peopleOctober 03, 2020
Lisa Hayim, @lisahayim: thin privilege, how to trust yourself around trigger foods, why control over food is an illusion ✨ September 30, 2020
Carissa Stanton, @broccyourbody: day in the life, body image, what it's *really* like being a full-time influencerSeptember 23, 2020
Why I'm not anti-weight loss 😮 September 15, 2020
Tiffany Ima, @tiffanyima: body confidence, eating disorder recovery, anorexia isn't just a "white woman's disease"September 09, 2020