Alicast
Ali Bonar
On Alicast, we talk about juicy topics like body image, food, relationships, mindset, business, and beyond. Hosted by @alibonar.
Recent Episodes
Drinking culture: societal pressures, my toxic past with drinking, living "in the gray" with alcohol 🤔🍷 October 11, 2021
3 tips to stop being a people pleaserOctober 06, 2021
Sami Clarke: @samiclarke: her fitness journey, body image, entrepreneurship & productivity hacksSeptember 15, 2021
Kate Noel, @katenoel__: what it's *really* like to go through eating disorder treatment, binge eating, getting your period backSeptember 01, 2021
Halle Burns, @ballehurns: the dark side of blowing up on TikTok, body image, veganismAugust 18, 2021
Mia Swinehart, @gatherednutrition: how to blow up on TikTok, the real behind the scenes of a day in her lifeAugust 11, 2021
Christina Grasso, @thepouf: why 'What I Eat in a Day' videos are problematic, feeling triggered, disordered eating in the fashion industryAugust 04, 2021
Kit Keenan, @kitkeenan: navigating post-grad crossroads, body image ups & downs, growing up as a real-life Gossip GirlJuly 21, 2021
Jeannette Ogden, @shutthekaleup: on evolution, trauma, body image, and doing "the work"July 14, 2021
Sophia Rose, @wellnesswithsoph: on weight gain, confidence & dating in LA 💋 July 07, 2021
How to pick the perfect wedding dress, with the founders of Unveiled BridalJune 30, 2021
Eating more than your partner: how to deal 🤷♀️ June 23, 2021
PARASITES 101: what are they, how to know if you have one, how to get rid of themJune 16, 2021
5 actionable tips to handle 'summer body' anxiety 👙🌞 June 09, 2021
Why 'what I eat in a day' videos can be problematic 😬 June 02, 2021
Emma Abrahamson, @onecrazedfoodie: body dysmorphia, amenorrhea, disordered eating in the running industry May 26, 2021
I've gained weight lately — and for the first time in my life, I'm okay with it May 19, 2021
Productivity hacks, social media tips, pitching investors with Natalie BarbuMay 12, 2021
8 tips I've learned in 8 years of dating my partner 💋 May 05, 2021
What it's *really* like being an influencer: brand horror stories, how much I charge, and tips on how to grow your following online 💥April 28, 2021
Hashimoto's: what it is, how I was diagnosed & how I healed myself 🦋 April 21, 2021
If you've ever considered starting a company, this episode is a *must listen* 😮 April 14, 2021
Can we normalize weight fluctuations?April 07, 2021
Priscilla Tsai, @cocokind: on skincare & redefining beauty industry standardsMarch 31, 2021
Victoria Garrick, @victoriagarrick: tangible tips on healing your relationship with food & is vulnerability online just a trend? March 17, 2021
3 tips to stop being a people pleaserOctober 06, 2021
Sami Clarke: @samiclarke: her fitness journey, body image, entrepreneurship & productivity hacksSeptember 15, 2021
Kate Noel, @katenoel__: what it's *really* like to go through eating disorder treatment, binge eating, getting your period backSeptember 01, 2021
Halle Burns, @ballehurns: the dark side of blowing up on TikTok, body image, veganismAugust 18, 2021
Mia Swinehart, @gatherednutrition: how to blow up on TikTok, the real behind the scenes of a day in her lifeAugust 11, 2021
Christina Grasso, @thepouf: why 'What I Eat in a Day' videos are problematic, feeling triggered, disordered eating in the fashion industryAugust 04, 2021
Kit Keenan, @kitkeenan: navigating post-grad crossroads, body image ups & downs, growing up as a real-life Gossip GirlJuly 21, 2021
Jeannette Ogden, @shutthekaleup: on evolution, trauma, body image, and doing "the work"July 14, 2021
Sophia Rose, @wellnesswithsoph: on weight gain, confidence & dating in LA 💋 July 07, 2021
How to pick the perfect wedding dress, with the founders of Unveiled BridalJune 30, 2021
Eating more than your partner: how to deal 🤷♀️ June 23, 2021
PARASITES 101: what are they, how to know if you have one, how to get rid of themJune 16, 2021
5 actionable tips to handle 'summer body' anxiety 👙🌞 June 09, 2021
Why 'what I eat in a day' videos can be problematic 😬 June 02, 2021
Emma Abrahamson, @onecrazedfoodie: body dysmorphia, amenorrhea, disordered eating in the running industry May 26, 2021
I've gained weight lately — and for the first time in my life, I'm okay with it May 19, 2021
Productivity hacks, social media tips, pitching investors with Natalie BarbuMay 12, 2021
8 tips I've learned in 8 years of dating my partner 💋 May 05, 2021
What it's *really* like being an influencer: brand horror stories, how much I charge, and tips on how to grow your following online 💥April 28, 2021
Hashimoto's: what it is, how I was diagnosed & how I healed myself 🦋 April 21, 2021
If you've ever considered starting a company, this episode is a *must listen* 😮 April 14, 2021
Can we normalize weight fluctuations?April 07, 2021
Priscilla Tsai, @cocokind: on skincare & redefining beauty industry standardsMarch 31, 2021
Victoria Garrick, @victoriagarrick: tangible tips on healing your relationship with food & is vulnerability online just a trend? March 17, 2021