Alicast

Tracking your food: yay or nay? (My answer may surprise you 👀)

December 16, 2020 Ali Bonar Season 1
Alicast
Tracking your food: yay or nay? (My answer may surprise you 👀)
Chapters
Alicast
Tracking your food: yay or nay? (My answer may surprise you 👀)
Dec 16, 2020 Season 1
Ali Bonar

Hi friends! Welcome back to Kweencast, with @avokween.

Today we're talking all about — dun dun dunnn — tracking 😮 It has a pretty negative connotation in the world of ED recovery and food freedom, so my POV may surprise you. I touch on: 

  • My positive and negative experiences with tracking
  • How tracking was a tool to help me get my period back
  • Why the scale and tracking aren't inherently bad — just tools!

Don't forget to leave a review — we pick one winner each week to win some free Granola Butter :) 

Show Notes

Hi friends! Welcome back to Kweencast, with @avokween.

Today we're talking all about — dun dun dunnn — tracking 😮 It has a pretty negative connotation in the world of ED recovery and food freedom, so my POV may surprise you. I touch on: 

  • My positive and negative experiences with tracking
  • How tracking was a tool to help me get my period back
  • Why the scale and tracking aren't inherently bad — just tools!

Don't forget to leave a review — we pick one winner each week to win some free Granola Butter :)