Alicast
On Alicast, we talk about juicy topics like body image, food, relationships, mindset, business, and beyond. Hosted by @alibonar.
Alicast
Tracking your food: yay or nay? (My answer may surprise you 👀)
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Ali Bonar
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Season 1
Hi friends! Welcome back to Kweencast, with @avokween.
Today we're talking all about — dun dun dunnn — tracking 😮 It has a pretty negative connotation in the world of ED recovery and food freedom, so my POV may surprise you. I touch on:
- My positive and negative experiences with tracking
- How tracking was a tool to help me get my period back
- Why the scale and tracking aren't inherently bad — just tools!
Don't forget to leave a review — we pick one winner each week to win some free Granola Butter :)