Tracking your food: yay or nay? (My answer may surprise you 👀)

Hi friends! Welcome back to Kweencast, with @avokween.

Today we're talking all about — dun dun dunnn — tracking 😮 It has a pretty negative connotation in the world of ED recovery and food freedom, so my POV may surprise you. I touch on: 

• My positive and negative experiences with tracking
• How tracking was a tool to help me get my period back
• Why the scale and tracking aren't inherently bad — just tools!

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