Alicast

Lisa Hayim, @lisahayim: thin privilege, how to trust yourself around trigger foods, why control over food is an illusion ✨

September 30, 2020 Ali Bonar Season 1
Alicast
Lisa Hayim, @lisahayim: thin privilege, how to trust yourself around trigger foods, why control over food is an illusion ✨
Chapters
Alicast
Lisa Hayim, @lisahayim: thin privilege, how to trust yourself around trigger foods, why control over food is an illusion ✨
Sep 30, 2020 Season 1
Ali Bonar

Hi friends! Welcome back to Kweencast, with @avokween.

So excited to share this incredible episode with Lisa Hayim, RD — founder of The Well Necessities and all-around badass human.

I'm a *huge* advocate for her program, Fork The Noise, which singlehandedly shifted my mindset around food and my body. 

We talk about:

  • Why control over food is an illusion
  • How to tap into your body's hunger / fullness cues
  • Thin privilege
  • Why healthified swaps (i.e. cauliflower rice) may be more harmful than helpful
  • Trigger foods
Show Notes

Hi friends! Welcome back to Kweencast, with @avokween.

So excited to share this incredible episode with Lisa Hayim, RD — founder of The Well Necessities and all-around badass human.

I'm a *huge* advocate for her program, Fork The Noise, which singlehandedly shifted my mindset around food and my body. 

We talk about:

  • Why control over food is an illusion
  • How to tap into your body's hunger / fullness cues
  • Thin privilege
  • Why healthified swaps (i.e. cauliflower rice) may be more harmful than helpful
  • Trigger foods