Lisa Hayim, @lisahayim: thin privilege, how to trust yourself around trigger foods, why control over food is an illusion ✨ Artwork

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Lisa Hayim, @lisahayim: thin privilege, how to trust yourself around trigger foods, why control over food is an illusion ✨

September 30, 2020 • Ali Bonar • Season 1

Hi friends! Welcome back to Kweencast, with @avokween.

So excited to share this incredible episode with Lisa Hayim, RD — founder of The Well Necessities and all-around badass human.

I'm a *huge* advocate for her program, Fork The Noise, which singlehandedly shifted my mindset around food and my body.

We talk about:

Why control over food is an illusion
How to tap into your body's hunger / fullness cues
Thin privilege
Why healthified swaps (i.e. cauliflower rice) may be more harmful than helpful
Trigger foods