Alicast

My journey with fitness & tips on healing your relationship with exercise 💪

August 24, 2020 Ali Bonar Season 1
Alicast
My journey with fitness & tips on healing your relationship with exercise 💪
Chapters
Alicast
My journey with fitness & tips on healing your relationship with exercise 💪
Aug 24, 2020 Season 1
Ali Bonar

Hi friends! Welcome back to Kweencast, by @avokween

Today we're talkin' all things exercise:

  • Exercise bulimia
  • Exercise addiction
  • Rest day anxiety
  • Feeling burned out by HIIT
  • My transition to low impact movement
  • Tips on healing your relationship with working out

Don't forget to leave a review for a chance to win free Granola Butter!

Show Notes

Hi friends! Welcome back to Kweencast, by @avokween

Today we're talkin' all things exercise:

  • Exercise bulimia
  • Exercise addiction
  • Rest day anxiety
  • Feeling burned out by HIIT
  • My transition to low impact movement
  • Tips on healing your relationship with working out

Don't forget to leave a review for a chance to win free Granola Butter!